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With these simple, easy to learn steps, you’ll get a great cardio workout and you’ll learn some really great dance moves at the same time! is a series of dance inspired cardio routines that will have all your friends wanting to know where you learned them and how you look so good! Use dance steps to burn calories and tone up! This great dance workout combines the best Hip-Hop and Latin Dance moves together, forming a routine that fits right into the funky new Reggaeton craze. His dance classes have been profiled on numerous television shows and magazines, and he's won several choreography awards for his work.īob Rizzo's Jazz Dances for Kids & Teens Video Blige and most notably Madonna and Missy Elliot's dancers in their Gap commercial. Derek has worked with Justin Timberlake and his dancers for Nickelodeon, Cameron Diaz, Hilary Swank, Britney Spears, JC Chasez, Kelis, Mary J. There's something for every level of dancer as the routines are choreographed for advanced beginner through advanced levels.ĭerek Mitchell teaches in New York City at Broadway Dance Center and Steps on Broadway. Derek's unique moves are tight, energetic and bursting with musicality.
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Learn three full length street jazz routines as Derek and his dancers teach you step-by-step each dance, slowly and clearly from the back. This routine incorporates steps and moves from the first two segments and builds upon them to create skills for a real world environment.Īndrea Lin - Dance A GoGo: Sexy Nightclub Workout Ultimate Edition DVDĪ dynamic fusion of hip hop, jazz and street dance, Derek Mitchell's choreography is slick and stylish. Nightclub Fun Workout is part three of the Sexy Nightclub Workout 3 DVD series and is the most provocative and playful routine of the series, the choreography provided in this routine can be easily adapted for parties and actual nightclubs, and since it contains only original routines, teaches the viewer moves that no one else will have. This is the only DVD of its kind that combines not just choreography and exercise, but also sexiness, grace and empowerment.Ĭreated by expert dancer/choreographer Andrea Lin, Dance a GoGo uses the hottest night club moves to provide a just-for-women fitness routine designed specifically to bring out your inner sex appeal while toning your body.
Resource for K-5 classroom and physical education teachers and afterschool, recreation, and church leaders working with children.ġ0 Minute Solution: Hip Hop Dance Mix DVDĭance a GoGo - Nightclub Fun Workout DVD Only - $18.95 Anyone can dance, but only a real woman can Dance a GoGo. Hip-Hop Health will help you get your students moving, having a great time, and learning lifelong health concepts with upbeat and contemporary rhythms and music.
Recent research indicates that physical activity not only benefits children’s health but also improves their ability to concentrate and enhances learning.
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These great resources are available in PDF format and can be printed and shared with other educators. The incorporated health raps offer a fun, engaging way to teach children about bones, muscles, nutrition, the cardiovascular system, and flexibility.Ĭo-created by educators Chris Wells and Kurtis Johnson, the DVD also offers lesson plans, the lyrics to the raps, and instructions and tips to help educators make the most of Hip-Hop Health. The format of the DVD allows you to use each segment of physical activity as a short activity break or all the segments together as a full 30-minute workout without the worry of instruction time or equipment. It offers six five-minute health raps that will get your students moving in the classroom or the gym. The Hip-Hop Health DVD can be easily incorporated into a health unit. But with Hip-Hop Health: Learning Concepts Through Physical Activity, you can provide your students with physical activity and health concepts in ways that are fun and engaging! Offering children sufficient physical activity time is a challenge for every educator.
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